Weight Plateau / Stuck Breaking Nutritional Strategy

Weight Plateau / Stuck Breaking Nutritional Strategy

A. ROW VEGETABLE JUICE:-

Foods to be Taken:

Carrot 1pc,
Apple 1pc,
Cabbage(250GMS),
Tomato- 1PC, With Spices(Garam Masala}.

OR

02. Row Spinach, Tomato, Garlic, Roasted Methi Seeds

GRAINED ALL THE ABOVE INGREDIENT IN A MIXER AND CONSUME WITH OUT STRAINING.

B. BANANA PLAN            

DURATION: - 1.5 DAY’S

Foods to be Taken:

Banana- 10-12 pc+Skimmed Milk/Card 1.5LT.

Row Veg/Cooked Vegetable

(NO POTATOES, NO SALT, NO SUGAR).LIME & SWEETENER ALLOWED.

MORNING: - Tea 1Cup

BREAK FAST: - Banana 1-2PC+Skimmed Milk+Cucumber.

MID MORNING:- Salads{Row Vegetable/Very Thin Butter Milk}. PEPPER POWDER CAN BE ADDED.

LUNCH: - Vegetable Soup (No Potato & Beetroot)

Banana 1-2PC+Skimmed Milk/Curd Cucumber-2pc (CAN MAKE RAITA/BANANA MILK SHAKE).

MID EVENING:- Banana 1-2pc+Skimmed Milk/Curd

DINNER: - SAME AS LUNCH.

NOTE: - PLAN TO BE CONTINUED TILL NEXT DAY MID MORNING.AFTER THAT MUST BE CONSULTING TO RESPECTED PERSON.

AFTER THE PLAN 3DAY’S NON CEREAL DIET HAS TO BE FOLLOWED WHERE IN YOU CAN EAT YOUR PROPER MEAL’S BEGINNING WITH FLUIDS FOLLOWED BY SALAD,VEGETABLE,FRUITS,DAL/CARD.

AVOID:- RICE,WHET,OATS,BARLEY,BAJRA,RAGI,CORN,MAIDA, BREAD,BISCUIT, POHA, SUJI ,KURMURA,NOODLE,PASTA,MAGI,CHOWMIN,MACARONI ALL NON VEGS ITEMS.

C. APPLE PLAN          

DURATION: - 2DAY’S

Foods to be Taken:- Apple 8PC, Milk-2.5LT, Salad (FREE FOOD),

                               (AVOID OIL, SUGAR, SALT RESTRICTED).

BREAK FAST:- Apple-2PC+Skimmed Milk 250ML

MID MORNING:- Fresh Lime Water 1Glass.( NO SALT & SUGAR)

LUNCH:- Vegetable Soup 1Bowl+Salad 1 Plate+Boil Vegetable-2 Katori.+Apple 2PC.

EVENING: - Tea

DINNER: - SAME AS LUNCH.

ITEM TO BE TAKEN: PROTEIN, FRUITS, VEGETABLE, DAL, SPROUTS, MILK, CARD.

AVOID:- CEREAL’S

D. CHICKEN PLAN

DURATION:- 2 DAYS

BREAK FAST:- Skimmed Milk 1Glass + Fruits-1PC(100GMS). (THOSE ALLOWED)

MID MORNING:- Lemon Water 1Glass

LUNCH:- VegetableSoup 1Bowl + Salad 1Plate + Boiled Vegetable 1 Bowl+Roasted Chicken 2PC (100-125GMS).

EVENING:- 1 cup Tea

DINNER:- SAME AS LUNCH

NOTE:- AFTER 3 DAYS NON FOLLOW 1 TAKE PROTEIN AVOID CEREAL.

E. BESAN / DAL CHILLA PLAN

DURATION:- 2DAY’S

BREAKFAST :- Skimmed Milk + 1PC Besan Chilla

MID MORNING:- Fresh Lime Water 1Glass

LUNCH:- Clear Vegetable Soup 1Bowl+Salad 1Bowl+Boiled Vegetable 1Bowl+1pc Besan Chilla.

EVENING:- Tea 1 Cup

MID EVENING: - Fruits 100gms.

DINNER: - SAME AS LUNCH

ITEM TAKEN PROTEIN

AVOID NON CEREAL ITEM

FRESH BESAN CHILLA SHOULD BE MADE 25-30GMS OF BESAN IN NON STICK PAN WITH OUT OIL, VEGETABLE LIKE CARROT, CABBAGE, ONION, GREEN CHILIES &CORIENDER COULD BE ADDED

F. BROWN BREAD PLAN

DURATION: - 1.5DAY’S

Foods to be Taken:- Brown Bread- 6-8PC Milk 2-5 Glass Curd Dip Salad 1-2 SERVING

VEGETABLE FREE FOOD RESTRICT SALT & SUGAR

BREAK FAST: - Skimmed Milk 1 Glass + Brown Bread 2PC with salad

MID MORNING:- Fresh Lime Water 1Glass/ Fruits 1(100GMS)

LUNCH:- Vegetable Soup 1Bowl+Salad 1Plate+Boiled Vegetable 1Bowl + Brown Bread 2Slices.

EVENING:- Tea 1Cup

MID EVENING:- 1 Fruits (100GMS).

DINNER:-SAME AS LUNCH.

TAKE PROTEIN

AVOID – CEREAL'S .

G. MILK FRUIT PLAN

Total -558kcal

Foods to be Taken  :-  ( Uncooked Weight)

Double Tonned Milk  : 750ml

Fruits : 400Gms ( Guava , Papaya, Sweet lime, Water Melon)

Vegetable :- Plenty Amount (Except Potato, Yam, & any other Underground Vegetable)

Menu :-

EARLY MORNING :- 2-3gl Luke warm Water

BREAK FAST – D.T Milk 250ml

MID MORNING- fruit 200gm

LUNCH - Veg Soup1bowl Salad- 1bowl, d.t milk 250milk

EVENING –Fruits 200gm

DINNER –Veg Soup 1bowl + Salad 1bowl + D.T milk 250ml

H. KETOGENIC DIET

WAKE UP:- Kalajira + 1Gl Water.

EARLY MORNING : Tomato Soup + 2tsp Butter

BREAK FAST : 2 Whole egg + Coconut 30Gm+  Cucumber.

MID MORNING: 1gl Veg Soup/ Fruit

LUNCH :- Fish 250-300gm with 4-5tsp Butter+ Vegetable.

EVENING:- green Tea/ Cucumber/ Fruit

DINNER:-SAME AS LUNCH.
BED TIME : 1gl Tomato Juice + 2tsp Butter.+ Chinaman 1tsp.

Note :-Strictly Avoid Sugar/ Any Form of Disposable Medicine. Otherwise Wt will bounce back within a Days.

Continue For 1 Week. Treatment Result -3.5-5Kg/ Wk.

No Vigorous Exercise.  Walking / Swimming Can do.

ATTENTION : PLEASE FOLLOW THESE DIET AFTER CONSULTING RESPECTED CLINICAL NUTRITIONIST / DOCTOR.