Excessive Water Intake Can Also Increase Your Weight

Excessive Water Intake Can Also  Increase Your Weight

In my Journey to Flight On Obesity, I watch numerous of OBESITY PATIENT WHEN THEY GO FOR WEIGHT LOSS PROGRAM, THEY ARE TAKING UNNECESSARY  WATER NEEDING BODY REQUIREMENT.
So many Medical Professional also forget to advice Water according to patient. They tell to patient that Patient consume as much he / she Can. so many patient consume 5-8lt Water /day for Weight Reduction.

But if Normal people also consume excessive Water which  can Lead to Fatigue of KIDNEY and that can lead to Hormonal Imbalance , Hypertension, Diabetes, Hypothyroid, Hyperglycemia, Depression etc.

WATER REQUIREMENT FOR NORMAL BODY

HOW TO CALCULATE IT

01. FOR THE FIRST 20KG OF YOUR BODY WEIGHT 1800ml / 1.8lt / 9Coffee mug.
02. THAN REST OF EVERY /KG 20ml.

Example : Body Weight Is 80Kg.
 01. First 20Kg = 1.8lt.
02. Rest 60 Kg X 20ml = 1.2lt.

Total Water Requirement 1.8lt + 1.2lt = 3lt/day. 200ml /hr.

The Condition May take extra Water         Add Water
01. During Summer                     +500ml
02. During Menstruation.               +500ml.
03. During Stem bath            +500ml-1lt.
04. If Uric Acid more in Blood         + 300 -500ml.
05. for Hypothyroid Patient                 + 500ml.
06. Urinary Tract Infection (U.T.I) minimum     +1000ml-2000ml.

Note :- If any Other Medical Disorder Consult Respective Doctor.

ALSO NEED TO CARE OF YOUR KIDNEY.