Blood Group Diet For Weight Management

Blood Group Diet For Weight Management

What is a Blood Type Diet? 

Its a Genetic Diet according Blood Group, Its so Effective for Individual. Good For Weight Loss, its a Monotony Diet have to follow after consultation respected nutritionist.

Foods for Type O?

Choose:  Lean beef, chicken, fish, turkey, vegetables, and fruit.

Limit: dairy, grains, legumes, and beans.

Some specific foods to avoid: avocado, brazil nuts, oranges, cauliflower, mustard greens, cabbage, brussels sprouts, pork, goose, poppy seeds, eggplant, corn, melons, coconut, coffee, beer, black tea, ketchup, vinegar, milk, yogurt.

Blood Type O

For the majority of people, the prescribed diet is low-carbohydrate, high in proteins (such as meat and fish), and low in dairy products. Type O should also engage in lots of exercise.

Blood Type A

These people should eat eat plenty of fish and vegetables, with a low dairy intake. Light exercise only.

Foods for Type A?

Choose:fish, vegetables, beans, whole grains, most fruits.

Limit: chicken, turkey, and dairy.

Some specific foods to avoid: beef, pork, shellfish, aged cheeses, cashews, pistachios, kidney and lima beans, wheat bran, potatoes, olives, yams, cabbage, mushrooms, tomatoes, melons, bananas, oranges, mayo, beer, black tea.

Blood Type B

People with type B should eat plenty of certain meats, dairy, some fish, and plenty of fruit and vegetables.

Foods for Type B?

Choose:lamb, venison, rabbit, fish, most dairy, rice, oatmeal, green leafy vegetables, most fruits.

Limit: beef, turkey

Some specific foods to avoid: chicken, other poultry, pork, shellfish, American cheese, blue cheese, sesame, lentils, chic peas, black beans, wheat, corn, tomatoes, avocado, pumpkin, olives, coconut, pomegranates, pepper, ketchup, distilled liquor

Blood Type AB :-

This plan combines some aspects of both the A and B diets and has the most acceptable food choices for dieters.

Foods for Type AB?

Choose:Lamb, mutton, turkey, fish, eggs, yogurt, non-fat milk, soft cheeses, most nuts and beans, most grains, most fruits and vegetables.

Limit: No grey area with type AB

Some specific foods to avoid: beef, pork, poultry, venison, shellfish, aged cheeses, sesame, kidney, black, and lima beans, sunflower seeds,  buckwheat, corn, avocado, bell peppers, black olives, tropical fruits, oranges, pepper, black tea, distilled liquor

The following are some reasons to be cynical of his blood type theory:-

Metabolism and/or sugar/insulin sensitivity are probably key factors in deciding diet – not blood type.

Two people can have very different metabolisms and have the same blood type. One could be sensitive to carbohydrates or sugar, whilst the other needs a high carbohydrate diet.

Weight loss and other health improvements may occur on this diet – not so much because of blood type combinations, but because of a healthier diet! The author encourages people to cut down on processed and refined foods. Good advice for anyone regardless of blood type.

low calorie diets that will probably bring about weight loss in anyone (once again, regardless of blood type).