Excessive Exercise Can Gain Weight

      

Excessive Exercise Can Gain Weight

  NOT LOSING WEIGHT BY EXCESSIVE WORKOUT 

The logic is pretty simple: To lose weight, you need to burn more calories than you consume each day by eating less, increasing your general activity levels, and/or working out. But recent research is questioning the idea that burning

calories by exercising can help you lose weight—even suggesting that it can lead to fat gain.

Whether you hit up the gym on the regular or are thinking about ramping up your exercise efforts to shed pounds, we delved into this research and previous studies on the subject to see if working out can possibly do more harm than good

when you’re trying to lose weight.

THE FACT :- THE OBESITY MANAGEMENT ITS A LITTLE BIT DIFFERENT MANAGEMENT REQUIRED FOR PLANING. BECAUSE YOUR BODY MADE BASICALLY THREE ELEMENT 01. TOTAL BODY FAT. 02. LEAN BODY MASS ( L.B.M), & TOTAL BODY WATER (T.B.W). ITS YOUR BIOCHEMICAL PARAMETER OF HUMAN BODY.
 
SCIENTIFIC & HEALTHY WAY TO  WEIGHT LOSS MEANS IF YOU LOSE WEIGHT 5KG THAN YOU WILL 4KG FROM FAT & 1KG LOSE FROM L.B.M. 8:2 RATIO.
BUT WHEN YOU TRY TO EXCESSIVE PHYSICAL ACTIVITY AFTER 45-1HOUR CONTINUOUS WORKOUT, THAN YOUR BODY WILL ENTER MUSCLE BUILDING ZONE THAN YOUR BODY FAT CONVERTED TO MUSCLE. & YOU WILL GETTING GOOD SHAPE BUT YOUR WEIGHT NOT GOES DOWN. WEIGHT BECOME STUCK PHASE. AFTER ALL YOU ARE NOT LOSING WEIGHT.

WHEN WE DO EXERCISE OUR BODY CROSS SOME PHASE LIKE :- 01. WORM UP PHASE. 02. DEHYDRATION PHASE. 03. FAT BURNING ZONE 04. STAMINA BUILDING ZONE 05.MUSCLE BUILDING ZONE. ITS DEPEND YOUR TARGET HEART RATE (T.H.R) MAXIMAL HEART RATE 220 -AGE = TARGET HEART RATE ACCORDING RATE. THAN 60% OF YOUR T.H.R IS FAT BURNING ZONE. 70% OF T.H.R IS STAMINA BUILDING ZONE & 80% YOUR T.H.R IS MUSCLE BUILDING ZONE.

THAT'S WHY WHEN YOU PLANING FOR WEIGHT LOSS & GO TO GYM DO THERE FOCUS ON CARDIO PROGRAM FOLLOWED BY LOW RESISTANCE & HIGH REPETITION EXERCISE. IN THAT WAY  YOU CAN REDUCE WEIGHT & TONING OF YOUR  BODY MUSCLE.