Thursday, 18 August 2016

Weight Gain By Psychological Medicine & Their Management


WEIGHT GAIN BY PSYCHOLOGICAL MEDICINE & THEIR MANAGEMENT





Weight-gain in psychiatric populations is a common clinical challenge. Many patients suffering from mental disorders, when exposed to psychotropic medications, gain significant weight with or without other side-effects. In addition to reducing the patients’ willingness to comply with treatment, this weight-gain may create added psychological or physiological problems that need to be addressed. Thus, it is critical that clinicians take precautions to monitor and control weight-gain and take into account and treat all problems facing an individual. In this review, we examine some of the key issues surrounding weight-gain in individuals suffering from mental disorders for contemporary practitioners in community clinics. We describe some factors known to make certain patients more susceptible to treatment-induced weight-gain and mechanisms implicated in this process. We also highlight a few psychological and pharmacological interventions that have proven effective in weight management. Importantly, we provide critical steps for management and prevention of weight-gain and related issues in the clinical practice of psychopharmacology.

Keywords: Weight gain, psychiatric patients, anti-psychotics, antidepressants, treatment-induced weight-gain, psychopharmacology.

Introduction:-
Weight-gain in psychiatric populations is a common clinical challenge. Many patients suffering from mental disorders, when exposed to psychotropic medications, gain significant weight with or without other side effects. Being overweight or obese has been acknowledged as a public health problem due to its correlation with mortality and increased comorbidity of other physical disorders. This association requires new paradigms of management of psychiatric disorders that take into account comorbid physical disorders.When treated over a short period of time, weight-gain may be minimal and reversible once a drug is discontinued. With long-term treatment, however, psychiatric patients may gain a significant amount of weight, possibly reducing their willingness to comply with treatment. Additionally, this weight-gain may create added psychological or physiological problems that need to be addressed. Thus, it is critical that clinicians take precautions to monitor and control weight-gain to take into account and treat all problems facing such an individual.

In this review, we examine some of the key issues surrounding weight-gain in individuals suffering from mental disorders for contemporary practitioners in community clinics. We discuss measures that can be adopted in practice to deal with this issue while optimizing treatment and outcome. We start by providing an overview for practicing clinicians on the evidence and course of weight-gain during psychiatric treatment and some of the issues this entails. We describe some factors known to make certain patients more susceptible to treatment-induced weight-gain and mechanisms implicated in this process. Finally, we provide critical steps for management and prevention of weight-gain and related
issues in the clinical practice of psychopharmacology.

Evidence of Weight-gain :-
The prevalence of obesity is increasing at an alarming rate. This has led to an increase in research into the causes, comorbidities, and treatment of obesity in recent years. Clinical studies indicate that a high prevalence of metabolic syndrome exists in individuals afflicted with serious mental illnesses, particularly those with schizophrenia. In addition, psychotropic agents, including antipsychotic medications and antidepressants, have been found to be associated with substantial weight-gain (Newcomer, 2007). This weight-gain is troublesome as it increases an individual’s risk of diabetes and cardiovascular disease. A normal body mass index (BMI) is considered to be between 18.5 and 24.9, a BMI between 25 and 29.9 is classified as overweight, and 30 to 39.9 denotes obesity. Patients with a BMI above 40 are considered extremely obese (Morrato, 2009).Research examining the differential effects of various antipsychotic medications has shown that both the frequency as well as the amount of weight-gained is high in patients treated with olanzapine (average gain of 2.3 kg/month),clozapine (1.7 kg/month), quetiapine (1.8 kg/month), and zotepine (2.3 kg/month), (Wetterling, 2001). Additionally, they also report that some changes in weight have also been observed in treatment with risperidone (average gain of 1.0kg/month), and ziprasidone seems to induce only small changes in weight (0.8 kg/month). Overall, the largest body of research exists to support an association between weight-gain and treatment with olazapine and clozapine (Gebhardtal. 2009; Haddad, 2005).The strength of the causal relationship between antipsychotic drug exposure and weight-gain can be assessed using a drugs trial conducted with antipsychotic-naive patients. Tarricone and colleagues (2009) reviewed 11 studies reporting the effects of antipsychotic drugs on body weight in patients naïve to antipsychotic drugs. The mean values of weight-gain in these patients were highly significant from the first few weeks of treatment. The sample averaged around 3.8 kg in gained weight and an increase of 1.2 in body mass index (BMI). Thus, weight-gain associated with antipsychotic drug treatment appears to occur rapidly in the first few weeks and continue during the following months (Tarricone et al..2009).Weight-gain is not restricted to individuals treated with antipsychotics; antidepressants and lithium have also been shown to lead to unwanted weight-gain. Studies have found that antidepressants lead to an increase of weight in anywhere between 24-100% of patients, with an average weight-gain of 0.57 to 1.37 kg per month of treatment (Fava, 2000; Garland et al. 1988). Lithium carbonate therapy is also associated with significant weight-gain, with some studies reporting a gain of over 10 kg in 20% of patients (Livingstone& Rampes, 2006; Vestergaard et al. 1980).It should be noted that not all psychotropic drugs lead to weight-gain, and some have even been shown to decrease weight, such as serotonin-reuptake inhibitors (SSRI) during the first few weeks of use (Michelson et al. 2000), felbamate (Bergen et al. 1995), and topiramate (Dursun& Devarajan, 2000).

When does weight-gain occur?

In their sample of bipolar patients, Fagiolini et al. (2002) found that most weight-gain occurred during acute treatment rather than during maintenance treatment. This research demonstrated the benefit of maintenance treatment as minimal weight was gained during the maintenance phase, whereas acute depressive episodes were related to weight-gain. Also, stabilization on maintenance medication facilitates participation in interventions directed specifically at weight loss (Fagiolini et al. 2002).In patients treated with clozapine, Umbricht et al. (1994) found that significant weight-gain occurred primarily during the first six to 12 months, and continued into the third year of treatment. These researchers found that being underweight at baseline was correlated with a greater amount of weight-gained, while overweight status at baseline was associated with a higher final weight following treatment than those who were not overweight at baseline.Several long-term naturalistic studies found that weight-gain is less marked in the long term than in controlled trials of a shorter or comparable duration. With the use of many antipsychotics, weight may stabilize in the short to medium term but it appears that weight-gain continues beyond the first year when treated with clozapine (Haddad, 2005). Some predictors of long-term weight-gain include a lower body mass index, a rapid initial increase in weight, and increased appetite. Weight-gain also seems to be greater in first onset patients due to their lack of prior antipsychotic treatment and the weight-gain associated with these treatments (Haddad, 2005). Fortunately, it does seem that weight-gain resulting from antipsychotics occurs primarily during the first two years of treatment and then levels off (Silverstone et al. 1988, Allison, 2009).

Is Weight-gain dose-dependent?
A recent review attempted to answer the question of whether weight-gain and associated metabolic changes are dose-dependent (Simon et al. 2009). A relationship appears to exist between the administered dose of clozapine and olanzapine and metabolic outcomes. With regard to risperidone and other antipsychotic medications, further research is required to make an accurate assessment of a possible dose-dependency for weight-gain (Simon et al. 2009). However,the relationship between clozapine and olanzapine plasma concentrations and metabolic disturbances provide evidence for a causal effect of antipsychotic medications on weight-gain.

Clinical Impact of Weight-gain :-
Morbidity, mortality, and physical health

Research suggests that individuals with severe mental illness have significantly worse health outcomes and premature mortality than the general population. Individuals with schizophrenia have up to a 20% shorter lifespan compared to the general population, with cardiovascular disease representing the most common cause of death (Newcomer, 2007). Many factors are implicated in the poor health of individuals with schizophrenia, including increased prevalence of smoking, poverty, and poor nutrition (Newcomer, 2007); additional contributions are made by the adverse metabolic side effects of antipsychotic medications, including weight-gain (Amiel et al. 2008). An important aspect of managing mental illness is managing the side effects of antipsychotics using a combination of administrative, behavioral and medical approaches (Amiel et al. 2008).

An additional issue is that overweight and obese individuals are at risk for numerous psychological and physiological health problems, such as depression and disordered eating (Bean et al. 2008). Hence, mental health professionals need to take special care in the case of patients with obesity, to watch for and treat these additional health concerns if they should arise. Evidence suggests that mentally ill patients often do not receive adequate care for their medical illnesses,highlighting the need for increased awareness of and attention to the physical health problems of individuals with mental illness (Newcomer, 2007). In particular, the metabolic and weight issues resulting from antipsychotic treatments require appropriate management.

Weight-gain in Specific Conditions:-
Affective disorders

Major depressive disorder can be a chronic condition involving recurrent episodes throughout a patient’s life. In order to reduce the chance of relapse, long-term treatment with antidepressants is necessary. Unfortunately, many patients choose to discontinue medication due to long-term side effects resulting from these drugs, one of which is weight-gain (Moller, 2008). In one group of individuals with bipolar disorder, Fagiolini and colleagues (2002) found that 68% of the patients were obese or overweight at entry into the study; 32% of the individuals in the study were classified as obese. Additionally, it was found that the number of previous depressive episodes experienced by an individual was associated with being overweight or obese at study entry (Fagiolini et al. 2002). Thus, weight-gain seems especially prevalent in affective disorders, although this likely results from both the effects of the illness as well as treatment effects. Clearly, in this group of patients, weight management and control is particularly critical to include as part of a treatment program.

Childhood and adolescence:-
The prevalence of pediatric obesity is rising in both developed and developing countries. As overweight children and adolescents are at an increased risk of medical comorbidities and psychosocial and behavioral difficulties, this makes antipsychotic-induced weight-gain a significant public health concern (Jelalian et al. 2007). Children and adolescents are known to be at a higher risk for weight-gain associated with antipsychotic treatment (Citrome& Vreeland, 2009). A recent study looked at antipsychotic-induced weight-gain in a pediatric sample and noted marked and rapid weight-gain (Correll et al. 2009). Children and adolescents between the ages of 4 and 18 were treated with aripiprazole, olanzapine,quetiapine, or risperidone for 12 weeks and results showed an average weight-gain between 4.4 and 8.5 kg depending on the agent (highest gain was in olanzapine patients, lowest gain in aripiprazole patients).Many current pediatric weight control interventions proven to be effective in research trials are limited by samples that may exclude participants with psychiatric co-morbidities (Jelalian et al. 2007). Thus, it is important that clinicians treating overweight and obese children and adolescents with psychiatric disorder assess individual, familial, and contextual variables specific to weight in order to prioritize treatment objectives. Similar to adults, weight-gain is an important consideration for practitioners treating children and adolescents with antipsychotics especially, as the detrimental effects of weight-gain, both psychological and physiological, may manifest to a greater degree in children. Future research is needed to explore these issues.

Pregnancy :-
Many women with psychotic disorders have children at some point in their lives, leading to a new set of issues. Women with schizophrenia receive less prenatal care and have poorer health, resulting in many health risks for their infants(Howard, 2005). McKenna et al. (2005) followed pregnant women taking atypical antipsychotics (olanzapine, risperidone, quetiapine, and clozapine) and found a greater BMI in the mothers and lower birth weight in the infants. Weight-gain and increased BMI pose many health risks for pregnant women as obesity is associated with obstetric complications, including gestational diabetes mellitus, pre-eclampsia, and caesarean delivery (Brost et al. 1997). Obesity also poses a risk to the children they are carrying. Boney et al. (2005) found that children exposed to maternal obesity in the womb were more likely to have metabolic syndrome themselves, and pregnancies in obese women are more likely to result in stillbirth and neonatal deaths than pregnancies in women of normal weight (Kristensen, 2005). Thus, weight-gain as a result of antipsychotic medication can pose additional risks to women who are pregnant and may result in negative health consequences for these mothers and their infants.

Dementia :-
Body mass index (BMI) may influence or be influenced by the brain structures and functions involved in dementia processes (Gustafson, 2008). The adipose tissue associated with BMI changes over the lifespan and is related to brain development in terms of cognitive functioning, intelligence, and cognitive disorders such as dementia. In general, lower BMIs and correspondingly greater rates of weight decline during the years preceding dementia onset, are related to dementia. Risk of dementia is increased, however, by a high BMI during mid-life or in the 5-10 years preceding dementia onset (Gustafson, 2008)

Public Health :-
The weight-gain associated with antipsychotic medications represents a liability to the public health system. A variety of factors make schizophrenia an economic burden on society, including unemployment, incarceration, and healthcare(Goeree et al. 2005); but obesity represents an additional factor adding to this burden. It may be more difficult to treat obesity in individuals who have gained weight as a result of antipsychotic treatment as their medication increases appetite and produces fatigue and the illness itself decreases motivation and social activities (Centorrino et al. 2006). Thus, these individuals who have gained weight as a result of their psychiatric treatment are an additional cost to the healthcare system. The medical and health risks associated with obesity result in a cost to society beyond that of psychiatric care alone.

Individual Susceptibility :-
Research using data from twin, adoption, and family studies suggests that at least 50% of individual difference in body mass index (BMI) is due to genetic factors. However, the increase in obesity rates over recent years illustrates the impact of environmental factors on body weight (Hebebrand& Hinney, 2008). Males and females are also differentially susceptible to weight-gain. Gender differences are apparent in how and where body fat is stored, as men amass more fat in the intra-abdominal area than pre-menopausal women. This increases males’ risk of developing cardiovascular problems, type-2 diabetes mellitus, certain cancers and other metabolic problems that relate to obesity (Shi& Clegg, 2009).The increased appetite, and associated weight-gain, resulting from cannabis use has been documented. Most studies have focused on short-term outcomes, however, and the long-term effects of cannabis use are unclear (Mushtaq et al.2008). A review by Mushtaq and colleagues (2008) suggests that cannabis use in patients with psychosis may be associated with increased body weight, and these authors concluded that cannabis use may be one factor contributing to the weight and health-related problems of this patient group.Predictors of antipsychotic-induced weight-gain
Research indicates that antipsychotic-induced weight-gain is predicted by higher parental BMI, patients’ premorbid BMI, the female gender, younger age, and non-smoking status (Gebhardt et al. 2009). These findings suggest that there is a strong impact of predispositional factors on weight-gain, beyond treatment factors. Additionally, Gebhardt et al. (2009) found that the diagnosis of a schizophrenia spectrum disorder was related to an increased BMI and suggest that this may result from a longer duration of atypical antipsychotic treatment. Similarly, Saddichha et al. (2008) examined a group of patients diagnosed with first-episode schizophrenia and found that waist circumference and weight at baseline,as well as antipsychotic use, were related to greater weight-gain. When looking at the impact of different medications on weight-gain, olanzapine lead to greater weight-gain as compared to risperidone and haloperidol (Saddichha et al.2008).

Biological Mechanisms of Weight-gain:-
The underlying pathomechanism behind weight-gain in response to antipsychotic treatment remains, for the most part, unclear. The strongest correlate of gains in body weight discovered so far is the relative receptor affinities of the atypical antipsychotics for histamine H1 receptors; also important is the ratio of their affinity for serotonin 5-HT2 and dopamine D2 receptors (Wetterling, 2001).

In the past, some of the adverse effects of atypical antipsychotic treatment have been associated with the antagonism of monoamine receptors; more recent data, however, indicate that metabolic effects (e.g. hypertriglyceridemia, impaired glucose/insulin homeostasis) may not be related to these mechanisms (Houseknecht et al. 2007). New theories of the mechanisms underlying antipsychotic-associated weight-gain focus on the effect of antipsychotics on peptide hormonal regulators of metabolic control, including leptin, ghrelin, and adiponectin. Jin and colleagues (2008) found that the weight-gain associated with medication was directly related to changes in leptin; there were no added antipsychotic effects on leptin signaling. However, long-term studies on ghrelin showed increased levels in patients on atypical antipsychotics that typically produce weight-gain. Thus, it appears that ghrelin, and possibly other peptide hormones, may be useful predictors of weight-gain in patients who are receiving antipsychotic treatments (Jin et al. 2008).

Psychological and Pharmacological Interventions :-
Tricyclic antidepressants have been shown to increase appetite and carbohydrate cravings (Garland et al., 1988). Additionally, decreased energy expenditure may contribute to weight-gain (Fernstrom et al. 1985; Korner& Aronne 2003). In the case of lithium carbonate therapy, research has shown an insulin-like effect on carbohydrate metabolism, altered fat cell metabolism, and depressed thyroid function.There are various pharmacological (e.g. switching medications) and nonpharmalogical (e.g. diet and exercise) interventions for patients who have gained weight as a result of psychiatric treatment. It seems that modest short-term weight loss is possible with either type of intervention. The drug reboxetine (4mg daily for 6 weeks) appears effective for weight prevention while topiramate (100-200mg daily for 12 weeks) is useful for both prevention and for established weight-gain (Faulkner& Cohn 2006; Faulkner et al. 2007). Additional research has shown topiramate to result in substantial weight loss when combined with valproate or clozapine (Gordon& Price 1999; Dursun& Devarajan 2000, Afshar 2009).

Sibutramine, an SSRI licensed for weight loss, has demonstrated significant weight reduction in several double-blind placebo-controlled trials (Apfelbaum et al. 1999, Payer et al. 2004). In these studies, patients lost about 5% of their initial weight and maintained this for at least one year, primarily due to reduced appetite and an increase in energy expenditure (Apfelbaum et al. 1999,). Similar weight loss effects to sibutramine are seen with orlistat, which reduces intestinal absorption of fat (Finer et al. 2000). Additionally, metformin, an anti-diabetic drug, can help reduce the weight-gained in response to olanzapine, valproate, and risperidone (Morrison et al. 2002, Chen et al. 2008, Arman, 2008).Managing Weight-gain in Clinical Practice: Management and Prevention :-
The weight-gain that can result from treatment with antipsychotic medication may lead some individuals to discontinue medication, inhibiting their potential for improved mental health (Monteleone et al. 2009). For those who do continue with their medication, the associated weight-gain can lead to numerous other health and psychosocial problems. Citrome (Bhuvaneshwar et al. 2009) and Vreeland (2009) report that by monitoring body weight early in treatment,practitioners would be able to better predict patients who are at high risk for substantial weight-gain. In this way, excessive weight-gain can be prevented before it becomes an impediment to the improvement of mental health.Switching antipsychotic medication is one method to reduce body weight, although this may not be clinically feasible. Switching from one drug to another is a clinical decision depending on several factors e.g. tolerance, safety and efficacy of molecules used. Such decisions are always to be taken in the best interest of the patient depending on the existent state of knowledge.Evidence for the effectiveness of adjunctive medication strategies is conflicting; however, lifestyle therapies and other non-pharmacological interventions have proven successful in controlled clinical trials (Citrome& Vreeland, 2009). Life style treatment includes cognitive behavioral and educational psychotherapy, regular physical fitness programs, preferably supervised, follow-up of dietary regimes, and traditionally accepted long walks. All these are clubbed under the rubric of non-pharmacologic interventions.Kerwin (2009) reports on a panel of European experts in the field of schizophrenia who met to discuss improved treatment monitoring as a means of optimizing patient management. The panel agreed that weight-gain was one of the core parameters to be monitored in all patients with schizophrenia and that optimizing treatment requires an individualized management strategy. Kerwin (2009) highlights the fact that treatment strategies for individuals with schizophrenia need to be switched from medication-based to more holistic approaches. This would include a multidisciplinary team that would be able to address the physical health problems experienced by many individuals with schizophrenia.Psychiatric and general health care needs to be integrated as much as possible to optimize outcomes (Wadden et al. 2007). In addition to continued patient-practitioner contact, long-term use of pharmacotherapy combined with lifestyle modification (diet, physical activity, and behavioral therapy) appears important for long-term weight control (Wadden et al. 2007). Three medications for weight loss and maintenance, sibutramine, orlistat, and rimonabant have proven toresult in a weight loss of 7-10% of initial body weight in one year of treatment (Bray, 2007). By maintaining communication with primary care physicians and monitoring for weight-gain psychiatrists can help to maintain the physical health of patients.

Best Way Forward :-
The best way forward in management and prevention is to be vigilant from the very beginning. Specific measures are required in the clinical practice of psychopharmacology to deal with weight-gain and related issues:

Thorough baseline assessment of family history, risk factors, health psychology, life style and dietary habits.
Monitor weight and metabolic parameters closely throughout the course of treatment.
Work with a meaningful multidisciplinary team to target all vulnerable areas.
Incorporate behavioral intervention programs.
Involve dieticians to monitor nutritional requirement.
Avoid polypharmacy as much as possible.
Attempt to treat weight-gain with behavioral and pharmacological measures.
Treat metabolic conditions, like hyperlipidemia and diabetes.
Obtain good control over hypertension.
Obtain adequate remission of depressive and negative symptoms.
Implement motivational therapy when required.
Equip clinics with all necessary resources under one umbrella for feasibility.

Summary and Conclusion :-
Many patients suffering from mental disorders, when exposed to psychotropic medications, gain a significant amount of weight; a trend acknowledged as a public health problem due to its correlation with mortality and increased comorbidity of other physical disorders. This association requires new paradigms of management of psychiatric disorders that take into account co-morbid physical disorders. An important aspect of managing side effects of antipsychotics and antidepressants is to use a combination of administrative, behavioral and medical approaches to assess and treat all problems that an individual faces. Obesity represents a burden both to the individual and to society and requires appropriate attention. If feasible, switching medication may be one solution. In many cases, weight loss (or weight control) programs will need to be incorporated into an individual holistic treatment plan.

Take home message :-
In sum, medication-induced weight-gain can be detrimental to a patient’s physical health and recovery process. To address this issue, a holistic, multidisciplinary approach to treatment is recommended. It is critical that clinicians take precautions to monitor and control weight-gain and to treat all problems facing a patient; the best way forward in management and prevention is to be vigilant from the very beginning.

Thursday, 4 August 2016

Weight Loss To Treat Slip Disc Or Low Back Pain





WEIGHT LOSS TO TREAT SLIP DISC 


MEDICAL MANAGEMENT :-

01. IMMIDIATE WEIGHT LOSS FROM WHOLE BODY.
02. REDUCE TUMMY, HIPS, THIGH'S, UPPER BODY FAT.
03. PHYSIOTHERAPHY.
04. POSTURAL CARE.
05. MUSCLE STRENGTHENING EXERCISE.


Will I Need Surgery If I Lose Weight ?

Question: I'm overweight, and I've had severe back pain caused by a herniated disc. (I hurt my back while lifting something extremely heavy when I was moving 5 years ago). I'm a 33-year-old woman with the rest of my life ahead of me, and I don't want to resort to surgery just yet. I know there are plenty of non-surgical treatment options. Would losing weight make it less likely that I'll need surgery?
Nisha Agarwal (Mumbai).



Answer by Dr. Atin Banerjee (P.T) :-



It's a common misconception I see in many of my patients that a herniated disc automatically means you'll need spine surgery. But that's not true: Just because you have a herniated disc doesn't guarantee you need surgery.


You're right, however, that if you're overweight, losing weight may make it much less likely that you'll need surgery to treat a herniated disc.

Losing weight isn't just good for your spine; it's good for your overall health and well-being. All those extra KG you're carrying around can be contributing to the severity of your back pain: Excess weight puts extra strain on your body, including your back.

But when you're at a healthy weight, there's less pressure on the intervertebral discs—and your herniated disc.

Think of a herniated disc as a tire that's starting to bulge on a car that's stuffed to its capacity. The tire begins to weaken because it can't support the excess weight of the car. This is what can happen to your discs if you're overweight. However, when you lose weight, you significantly address the problem—just as the bulging tire may become normal again without you having to fix it, a herniated disc may resolve on its own.

You mentioned that you're already aware of the non-surgical treatment options to help address a herniated disc, so you know that physical therapy and medications (2 common treatments for a herniated disc) can help you manage your back pain.

But there are 2 additional treatments that can help address both your weight issues and your herniated disc: eating healthy and exercising regularly. may Active or may Passive by Electrotherapy (Muscle Simulator) with Specialist Guidance. Have to  Reduce your Tummy , Hips, Upper Body As well As by Soft Tissue Manipulation Technique & Lymphatic Drainage.

A nutritious diet can help you reach a healthy weight, which can help keep back pain at bay.

Similarly, exercise can help you lose weight and manage back pain caused by a herniated disc because it can strengthen the muscles that support your spine. But talk to your doctor before starting an exercise program. Stop exercising right away if your back pain gets worse or you develop new symptoms.

Also, have a conversation with your doctor about all your options for treating a herniated disc. If you try all non-surgical treatment options for several months and they don't help address your back pain caused by a herniated disc, at that point, you may want to consider surgery.

And please be more careful when lifting heavy objects! To avoid a back injury in the future, be sure to lift properly (bending at the knees—not the waist—to pick up an object).

Will losing weight eliminate your back pain caused by a herniated disc entirely? Probably not, but losing weight can help your back heal faster.







Is Pregnancy Causing My Low Back Pain or Is It Something Else?

Pregnancy & Low Back Pain.

Question: I'm a 29-year-old woman in my second trimester with my first child. I've had low back pain for several years, and I've never actually received a diagnosis. What could be wrong with me, and how do I make my back pain go away? I'm worried about my health and the health of my baby.
Papiya Debnath (Kolkata).
Low Back Pain
Answer Dr. Atin Banerjee (P.T) :-: Your concern about your health and the health of your baby is extremely valid, especially because you had low back pain before you were pregnant.



Although I can't officially diagnose you with a spine condition unless I see you as a patient in my office, a combination of things—including your pregnancy—may be causing your low back pain.


There are a variety of causes of low back pain—having a spine condition (eg, a herniated disc), getting older, daily life, injuries, and obesity are just some of the things that can be contributing to your low back pain. Add pregnancy to this list of causes, and your low back pain can feel is if it's spinning out of control.

Your pain can be magnified thanks to a variety of factors. For example, let's say you were overweight before you became pregnant, and that extra weight was contributing to your low back pain. But during pregnancy, your growing belly can put even more pressure on the intervertebral discs, joints, muscles, and ligaments of the spine.

Also, hormones released during pregnancy can magnify your low back pain. In fact, the hormone relaxin causes your pelvis and low back ligaments to become more flexible (in preparation for delivery), which can lead to low back pain because it can make you more prone to injury.

Know that a combination of these factors can be causing your low back pain. But it's best to discuss all of your possible low back pain causes with your primary care doctor and your obstetrician/gynecologist, so that they can accurately diagnose you and create a treatment plan for you during pregnancy—and even long after you have the baby.

Low Back Pain Treatments During Pregnancy
There are several treatment options for low back pain. However, now's not the time to be experimenting with pain medications or other back pain treatments that can have a negative impact on your health and your baby's health.

The main goal when it comes to managing low back pain during pregnancy is safety.

Here are 3 safe ideas for managing low back pain during pregnancy:

Prenatal massage is used to relax tense back muscles and to reduce stress. Find a massage therapist who specializes in prenatal massage.
Gentle exercise, such as walking and yoga, not only helps you manage low back pain, but it can also promote an overall feeling of wellness. If you have experience doing yoga before pregnancy, try a prenatal yoga class during pregnancy.
Physical therapy can help decrease your low back pain by strengthening your muscles. Work with a physical therapist that has experience working with pregnant women.

As always, have a discussion with your doctor about all of your treatment options to control low back pain while you're pregnant.

In general, it's not a good idea to start a new exercise program when you're pregnant. However, if you had a regular exercise routine before you were pregnant, then you can safely continue to follow it, but you may have to make modifications as your body changes.

After the baby is born, you and your doctor can re-evaluate your treatment plan for low back pain. But regardless of your treatment plan, you should still continue to maintain a healthy weight by eating healthy and exercising regularly to prevent your low back pain from getting worse.





Wednesday, 3 August 2016

Rheumatoid Arthritis & Weight Loss






RHEUMATOID ARTHRITIS & WEIGHT LOSS

Rheumatoid Arthritis


MEDICAL MANAGEMENT
01. IMMEDIATE WEIGHT LOSS SCIENTIFICALLY.
02. CONTRAST BATH.
03. PHYSIOTHERAPY.
04. PHERMACOTHERAPY.
05. NUTRITIONAL TREATMENT.
06. INTRAMUSCULAR STRENGTHENING.

PR EQUATION PROPERLY.

KNOW MORE ABOUT R.A
About Rheumatoid Arthritis

Receiving a Diagnosis of Rheumatoid Arthritis
Maybe it starts when you wake up: your feet hurt, making it difficult to walk across the floor. Buttoning your shirt takes longer to do, and your ring doesn’t fit over your swollen finger. You’re sorer than usual after your daily walk. You think perhaps you’re just getting older, but after a few months, you check with your doctor. A set of blood tests and a thorough exam reveals that it’s rheumatoid arthritis (RA).

Now what?

What Is Rheumatoid Arthritis?
RA is a chronic inflammatory disease that causes small joints to swell up and hurt. It affects an estimated 1.3 million Americans by attacking the hands, feet, and wrists. It may progress to the knees, elbows, hips, and shoulders. In severe cases, RA inflammation can form in critical body organs like the eyes, blood vessels, heart, and lungs, and may increase risk of anemia and heart attack.
RA symptoms range from slightly problematic to disabling, and can make even simple daily tasks more difficult.


What Causes Rheumatoid Arthritis?



A properly functioning immune system protects the body’s tissues from viruses and bacteria. However, immune cells mistakenly attack the body’s own tissues—namely, the smooth lining of the joints, called the synovium—in individuals with RA.

The synovium produces the fluid that lubricates and nourishes cartilage in the joint. When the immune cells attack, they cause inflammation, which gradually destroys cartilage and erodes bone. Over time, joints become deformed and permanently damaged.




Symptoms of Rheumatoid Arthritis :-



Symptoms of rheumatoid arthritis can be painful and frustrating. Joints feel swollen, stiff, and sore. During a flare-up, they ache more than usual, making it difficult to open a jar, spread butter on toast, or type on a keyboard.

RA can also cause morning stiffness, fatigue, insomnia, and flu-like symptoms. Some people don’t feel like eating and may lose weight. About 20 percent of people with RA will develop lumps or nodules under the skin.


Who’s at Risk?





Though RA can affect anyone at any time, it’s more likely to attack women than men. The Centers for Disease Control and Prevention (CDC) estimates that about 60 percent of people with RA are women. Risk increases with age and is highest for those between 40 and 60 years old. Scientists also believe there may be a genetic factor. People with family members who suffer from RA or another autoimmune disease may be at a higher risk for RA themselves.



Preventable Risk Factors :-

You can’t do anything about your gender, age, or genetic makeup. You can, however, avoid cigarettes, or quit smoking. According to a 2011 study published in the Annals of Rheumatic Disease, smoking was associated with an increased risk of RA. The more cigarettes participants smoked per day, the more their risk increased.

A 2012 study published in Rheumatology confirmed that smoking increased the risk of RA, and noted that obesity may be a risk factor as well.


  
 How Is RA Diagnosed?



Doctors use a variety of tests to diagnosis RA. No one test is definitive, but several tests can provide an accurate picture. Blood tests will look for specific antibodies related to the disease, as well as for markers that indicate inflammation. An ultrasound, X-ray, or magnetic resonance imaging (MRI) allows the doctor to check for damage in the joint. A sample of the synovial fluid from the joint may also show irregularities that indicate the presence of the disease.

    What Can My Sed Rate Tell Me?



Sed rate is one way to assess inflammation. Short for erythrocyte sedimentation rate (ESR), this test measures how fast red blood cells settle in a test tube. Inflammation can make blood cells lump together, causing them to settle more quickly. A high sed rate means greater inflammation.

However, it isn’t the only test to measure inflammation, and a high sed rate doesn’t mean you have RA. But the test can signal an inflammatory disease like RA, and your doctor may use it to help diagnose and monitor the disease.

    What Are the Treatments for RA?


Unfortunately, there is no cure for RA. Treatments include a number of different approaches to help reduce symptoms, slow joint damage, support flexibility, and help individuals to maintain their independence.

Various medications, including anti-inflammatories, corticosteroids, immunosupressants, and antirheumatic drugs can help relieve pain, reduce inflammation, and slow joint damage. Physical therapy can help maintain flexibility, while devices like gripping and grabbing tools can prolong independent living. Surgery is a last result to help repair damaged joints.

    Complementary Therapies :-


In addition to traditional treatments, alternative methods for treating RA are also available. For example, applying heat to inflamed joints can help relieve pain, as can taking a hot bath or shower. Alternating hot packs with cold packs may also ease symptoms.

All types of low-impact exercise such as swimming, biking, walking, yoga, and tai chi have been shown to relieve pain and improve mobility. Fish oil supplements and acupuncture may be effective. Mind-body therapies like meditation, hypnosis, and biofeedback may help reduce stress, which may reduce perception of pain.

   
   Living with RA:-



Living with RA can present many challenges. Fortunately, research is ongoing, and the future of treatment looks promising. Find out as much as you can about your condition and don’t be afraid to talk with your doctor. Ask for help when you need it and try different treatment techniques to maintain your confidence, independence, and optimism.Living with RA can present many challenges. Fortunately, research is ongoing, and the future of treatment looks promising. Find out as much as you can about your condition and don’t be afraid to talk with your doctor. Ask for help when you need it and try different treatment techniques to maintain your confidence, independence, and optimism. 



NUTRITIONAL MANAGEMENT FOR R.A :-




You are what you eat
The foods you eat do more than fill your belly — they also give your body the nutrients it needs to thrive. What you eat can affect how you feel today as well as how you feel years from now.


Some foods can deplete your energy, impair your digestive system, and raise your risk of health problems. Other foods fuel your body’s natural disease-fighting abilities. Click through the slideshow to learn about high-vitamin foods that can help you get the nutrition you need..




Foods high in vitamin A :-

Vitamin A is a fat-soluble nutrient. It helps your body form healthy teeth, bones, soft tissues, and skin. It can also help you ward off bacterial and viral infections, prevent night blindness, and keep your hair and nails healthy.

Foods that are particularly high in vitamin A include:

carrots
sweet potatoes
winter squash
cantaloupe
apricots
spinach, kale, and collard greens

Some spices are also high in vitamin A, including paprika, red pepper, cayenne, and chili powder.



Vitamins B-6, B-12, and B-9 are essential for proper nerve function, the synthesis of DNA, and the formation of red blood cells in your body. They also help maintain your brain function, prevent anemia, and support metabolism.

Foods that are particularly high in vitamins B-6 and B-12 include:

meat, poultry, and fish
seafood, including mussels and oysters
eggs
milk

Foods that are particularly high in B-9, or folic acid, include leafy green vegetables and poultry. Some breakfast cereals, fruit juices, and other products are fortified with folic acid.








Vitamin C is also known as ascorbic acid. It’s a powerful antioxidant that helps protect the health of your cells. It improves your body’s iron absorption. It’s also important for promoting healthy teeth and gums, healing wounds, and helping you resist infection.

Foods that are particularly high in vitamin C include:

papaya
citrus fruits
strawberries
bell peppers
broccoli
Brussels sprouts
dark leafy greens, such as kale, mustard greens, and chard.

MILK /EGG




Vitamin D is a unique vitamin. On top of absorbing it from foods you eat, your body can also synthesize it from sunlight. It’s critical for the health of your bones and immune system, as well as calcium absorption. According to the National Cancer Institute, it may also help lower your risk of developing colorectal cancer.

Though sunshine is by far the richest source of vitamin D, foods that also provide vitamin D include:

    some seafood, such as salmon, herring, catfish, trout, and oysters
    milk
    eggs
    shiitake mushrooms.


ALMONDS

Foods high in vitamin E

Like vitamin C, vitamin E is a powerful antioxidant. It helps protects your cells from damage. It also helps your body use vitamin K and repair muscle cells.

Foods that are particularly high in vitamin E include:

    sunflower seeds and almonds
    spinach, Swiss chard, and turnip greens
    bell peppers
    asparagus.

Foods high in vitamin K

Leafy Vegetable

Vitamin K is critical for your body’s formation of blood clots. Without it, you could bleed to death from a simple cut. It may also help maintain bone strength in older adults.

Foods that are particularly high in vitamin K include:

    kale, spinach, collard greens, Swiss chard, turnip greens, and mustard greens
    romaine lettuce
    parsley
    Brussels sprouts
    broccoli
    asparagus.

 Stock up on vitamin-rich foods :-

It may be tempting to turn to supplements to get your fill of vitamins. But according to the Office of Dietary Supplements, popping a pill is no substitute for a well-balanced diet. To get the nutrients you need, stock up on high-vitamin foods that are known to pack a nutritious punch.

If you suspect you may be missing crucial nutrients in your diet, talk to your doctor or dietitian. They may recommend changes to your eating habits. They may also encourage you to add a supplement to your daily routine.

 Put your healthy eating plan into action :-

Vegetable
Eating a well-balanced diet can help you get the nutrients your body needs to function properly. Fruits, vegetables, nuts, and seafood are rich sources of many vitamins. Incorporate a variety of them into your daily diet for optimum health and wellness.





Heal Pain , Calcenal Spur & Weight Loss Management


HEAL PAIN , CALCANEAL SPUR & WEIGHT LOSS MANAGEMENT 






MEDICAL MANAGEMENT :-

01. IMMEDIATE WEIGHT LOSS.

02. SHOE MODIFICATION.

03. PHYSIOTHERAPY.

04. INTRINSIC MUSCLE STRENGTHENING EXERCISE.

05. SILICONE HEAL PAD.

KNOW MORE :-

Heel spurs facts

A heel spur is a pointed bony outgrowth of the bone of the heel (the calcaneus bone).
Heel spurs under the sole of the foot (plantar area) are associated with plantar fasciitis.
Heel spurs can occur alone or be related to underlying diseases.
Heel spurs are treated by measures that decrease the associated inflammation and avoid reinjury.



What is a heel spur? What are heel spur symptoms?
A heel spur is a pointed bony outgrowth of the bone of the heel (the calcaneus bone). They are attributed to chronic local inflammation at the insertion of soft-tissue tendons or fascia in the area. Heel spurs can be located at the back of the heel or under the heel, beneath the sole of the foot. Heel spurs at the back of the heel are frequently associated with inflammation of the Achilles tendon (tendinitis) and cause tenderness and pain at the back of the heel made worse while pushing off the ball of the foot.

How do heel spurs relate to plantar fasciitis? What causes heel spurs?

Heel spurs under the sole of the foot (plantar area) are associated with inflammation of the plantar fascia (fasciitis), the "bowstring-like" tissue stretching underneath the sole that attaches at the heel. Plantar heel spurs cause localized tenderness and pain made worse when stepping down on the heel.

Heel spurs and plantar fasciitis can occur alone or be related to underlying diseases that cause arthritis (inflammation of the joints), such as reactive arthritis (formerly called Reiter's disease), ankylosing spondylitis, and diffuse idiopathic skeletal hyperostosis (DISH). It is important to note that heel spurs may cause no symptoms at all and may be incidentally discovered during X-ray exams taken for other purposes.

How do health-care professionals diagnose heel spurs?

Heel spurs are diagnosed based on the history of pain and tenderness localized to the area of bony involvement. They are specifically identified when there is point tenderness at the bottom of the heel, which makes it difficult to walk barefoot on tile or wood floors. X-ray examination of the foot is used to identify the bony prominence (spur) of the heel bone (calcaneus).

What is the treatment for heel spurs? Are there any home remedies for heel spurs?

Heel spurs are treated by measures that decrease the associated inflammation and avoid re-injury. Local ice applications both reduce pain and inflammation. Anti-inflammatory medications, such as ibuprofen (Advil) or injections of cortisone, are often helpful.

Orthotic devices or shoe inserts are used to take pressure off plantar spurs (donut-shaped insert), and heel lifts can reduce stress on the Achilles tendon to relieve painful spurs at the back of the heel. Similarly, sports running shoes with soft, cushioned soles can be helpful in reducing irritation of inflamed tissues from heel spurs. Infrequently, surgery is performed on chronically inflamed spurs.

What is the prognosis (outlook) of heel spurs?

The outlook is generally good. The inflammation usually responds to conservative, nonsurgical treatments. Infrequently, surgical intervention is necessary.

Is it possible to prevent heel spurs?

Treating any underlying associated inflammatory disease can prevent heel spurs.



AFTER


Osteoarthritis Knee & Obesity Management



OSTEOARTHRITIS KNEE & OBESITY MANAGEMENT

OSTEOARTHRITIS & KNEE PAIN

What Is Osteoarthritis?

Osteoarthritis, commonly known as wear-and-tear arthritis, is a condition in which the natural cushioning between joints -- cartilage -- wears away. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased ability to move and, sometimes, the formation of bone spurs.
Who Gets Osteoarthritis of the Knee?Osteoarthritis is the most common type of arthritis. While it can occur even in young people, the chance of developing osteoarthritis rises after age 45. According to the Arthritis Foundation, more than 27 million people in the U.S. have osteoarthritis, with the knee being one of the most commonly affected areas. Women are more likely to have osteoarthritis than men.

What Causes Knee Osteoarthritis?

The most common cause of osteoarthritis of the knee is age. Almost everyone will eventually develop some degree of osteoarthritis. However, several factors increase the risk of developing significant arthritis at an earlier age.

Age. The ability of cartilage to heal decreases as a person gets older.

Weight. Weight increases pressure on all the joints, especially the knees. Every pound of weight you gain adds 3 to 4 pounds of extra weight on your knees.

Heredity. This includes genetic mutations that might make a person more likely to develop osteoarthritis of the knee. It may also be due to inherited abnormalities in the shape of the bones that surround the knee joint.
Gender. Women ages 55 and older are more likely than men to develop osteoarthritis of the knee.

Repetitive stress injuries. These are usually a result of the type of job a person has. People with certain occupations that include a lot of activity that can stress the joint, such as kneeling, squatting, or lifting heavy weights (55 pounds or more), are more likely to develop osteoarthritis of the knee because of the constant pressure on the joint.

Athletics. Athletes involved in soccer, tennis, or long-distance running may be at higher risk for developing osteoarthritis of the knee. That means athletes should take precautions to avoid injury. However, it's important to note that regular moderate exercise strengthens joints and can decrease the risk of osteoarthritis. In fact, weak muscles around the knee can lead to osteoarthritis.

Other illnesses. People with rheumatoid arthritis, the second most common type of arthritis, are also more likely to develop osteoarthritis. People with certain metabolic disorders, such as iron overload or excess growth hormone, also run a higher risk of osteoarthritis.

Osteoarthritis of the Knee (Degenerative Arthritis of the Knee)
(continued)
In this article

What Is Osteoarthritis?
Who Gets Osteoarthritis of the Knee?
What Causes Knee Osteoarthritis?
What Are the Symptoms of Knee Osteoarthritis?
 How Is Osteoarthritis of the Knee Diagnosed?
 How Is Osteoarthritis of the Knee Treated?
 Is Surgery Used to Treat Knee Osteoarthritis?

What Are the Symptoms of Knee Osteoarthritis?

Symptoms of osteoarthritis of the knee may include:

 pain that increases when you are active, but gets a little better with rest
 swelling
 feeling of warmth in the joint
 stiffness in the knee, especially in the morning or when you have been sitting for a while
 decrease in mobility of the knee, making it difficult to get in and out of chairs or cars, use the stairs,  or walk
 creaking, crackly sound that is heard when the knee moves

 How Is Osteoarthritis of the Knee Diagnosed?

The diagnosis of knee osteoarthritis will begin with a physical exam by your doctor. Your doctor will  also take your medical history and note any symptoms. Make sure to note what makes the pain worse  or better to help your doctor determine if osteoarthritis, or something else, may be causing your pain.  Also find out if anyone else in your family has arthritis. Your doctor may order additional testing,  including:

 X-rays, which can show bone and cartilage damage as well as the presence of bone spurs
 magnetic resonance imaging (MRI) scans

MRI scans may be ordered when X-rays do not give a clear reason for joint pain or when the X-rays suggest that other types of joint tissue could be damaged. Doctors may use blood tests to rule out other conditions that could be causing the pain, such as rheumatoid arthritis, a different type of arthritis caused by a disorder in the immune system.
How Is Osteoarthritis of the Knee Treated?

The primary goals of treating osteoarthritis of the knee are to relieve the pain and return mobility. The treatment plan will typically include a combination of the following:

Weight loss. Losing even a small amount of weight, if needed, can significantly decrease knee pain from osteoarthritis.
Exercise. Strengthening the muscles around the knee makes the joint more stable and decreases pain. Stretching exercises help keep the knee joint mobile and flexible.
Pain relievers and anti-inflammatory drugs. This includes over-the-counter choices such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen sodium (Aleve). Don't take over-the-counter medications for more than 10 days without checking with your doctor. Taking them for longer increases the chance of side effects. If over-the-counter medications don't provide relief, your doctor may give you a prescription anti-inflammatory drug or other medication to help ease the pain.
Injections of corticosteroids or hyaluronic acid into the knee. Steroids are powerful anti-inflammatory drugs. Hyaluronic acid is normally present in joints as a type of lubricating fluid.
Alternative therapies. Some alternative therapies that may be effective include topical creams with capsaicin, acupuncture, or supplements, including glucosamine and chondroitin or SAMe.
Using devices such as braces. There are two types of braces: "unloader" braces, which take the weight away from the side of the knee affected by arthritis; and "support" braces, which provide support for the entire knee.
Physical and occupational therapy. If you are having trouble with daily activities, physical or occupational therapy can help. Physical therapists teach you ways to strengthen muscles and increase flexibility in your joint. Occupational therapists teach you ways to perform regular, daily activities, such as housework, with less pain.
Surgery. When other treatments don't work, surgery is a good option.

Osteoarthritis of the Knee (Degenerative Arthritis of the Knee


What Is Osteoarthritis?
Who Gets Osteoarthritis of the Knee?
What Causes Knee Osteoarthritis?
 What Are the Symptoms of Knee Osteoarthritis?
 How Is Osteoarthritis of the Knee Diagnosed?
 How Is Osteoarthritis of the Knee Treated?
 Is Surgery Used to Treat Knee Osteoarthritis?

Is Surgery Used to Treat Knee Osteoarthritis?

If your doctor wants to treat the osteoarthritis in the knee with surgery, the options are arthroscopy, osteotomy, and arthroplasty.

Arthroscopy uses a small telescope (arthroscope) and other small instruments. The surgery is performed through small incisions. The surgeon uses the arthroscope to see into the joint space. Once there, the surgeon can remove damaged cartilage or loose particles, clean the bone surface, and repair other types of tissue if those damages are discovered. The procedure is often used on younger patients ( ages 55 and younger) in order to delay more serious surgery.
An osteotomy is a procedure that aims to make the knee alignment better by changing the shape of the bones. This type of surgery may be recommended if you have damage primarily in one area of the knee. It might also be recommended if you have broken your knee and it has not healed well. An osteotomy is not permanent, and further surgery may be necessary later on.
Joint replacement surgery, or arthroplasty, is a surgical procedure in which joints are replaced with artificial parts made from metals or plastic. The replacement could involve one side of the knee or the entire knee. Joint replacement surgery is usually reserved for people over age 50 with severe osteoarthritis. The surgery may need to be repeated later if the joint wears out again after several years, but with today's modern advancements most new joints will last over 20 years. The surgery has risks, but the results are generally very good.

BEFORE TRANSFORMATION
AFTER TRANSFORMATION